Conflict Resolution Without Escalation

Summary

Conflict resolution guide for autistic young adults 18+ teaching calm disagreement handling across home, work, and relationships. Includes parent-coached skill practice, four-step conflict template, de-escalation phrases, situation-specific scripts, and sensory reset toolkits to prevent meltdowns during heated conversations.

Key Points

• Four-step conflict template uses body calming first (4-6 breathing, stress ball, sitting down), problem naming in one sentence, "I feel/need" statements, and agreement on next steps
• De-escalation phrase cards provide portable scripts like "I need a break" and "Let's both calm down" to slow heated moments before shutdown or explosion
• Situation-specific scripts cover roommate noise/cleaning, workplace last-minute changes, relationship boundaries, and safe exit phrases for threatening behavior
• Sensory reset toolkit includes physical resets (ice, jumping jacks, weighted blanket), sensory tools (headphones, dim lights), and mental strategies (journaling, walking) post-conflict
• Escalate to therapist or crisis line for threats, physical blocking, unwanted touch, substance-involved conflicts, or persistent meltdowns during disagreements