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Technology & Digital Literacy: Tools, Traps & Daily Functioning

Young Adults (18+)
ADVANCED
In Development

Summary

Autistic adults 18+ guide for sensory-friendly tech mastery, device security, troubleshooting, digital independence. Covers password management, 2FA, backups, accessibility features, tech support scripts, notification management, ergonomics, biomedical literacy (screen time, blue light, eye strain).

Key Points

  • Security: Password manager (Bitwarden, 1Password), 2FA on email/banking, auto cloud + external drive weekly, antivirus, OS updates
  • Sensory: Blue light filter (Night Mode, f.lux), dim screen, larger fonts, disable notifications (2-3x daily), dark mode, reduce animations; 20-20-20 rule
  • Tech scripts: State problem, list tried steps, state sensory needs (no hold music, step-by-step), escalate if loops, set time boundary
  • Biomedical: Eye strain despite breaks→optometrist; wrist/neck pain 2+ wks→PT; sleep issues→primary care; monitor 20-26" away, eye level, 90° elbows
  • Escalate for: Identity theft/fraud, malware can't remove, lockout 3+ attempts, persistent eye pain/vision changes, wrist numbness up arm

This comprehensive guide equips autistic young adults (18+) with sensory-friendly tech mastery, device organization, detailed scripts for troubleshooting and tech services, online safety systems, and practical accessibility features nationwide. It integrates biomedical literacy—understanding how screen time, blue light, ergonomic setup, notification overload, sensory overwhelm, and eye strain interact with autistic neurology, and when to seek professional support for tech-related physical strain or fatigue. Master device security, backups, troubleshooting, and digital independence with autism-affirming strategies.

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Note: This topic becomes more complex over time. Advanced Guides Coming Soon.

digital skills
online safety
communication
responsibility
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